– Cindy Medrano
Growing up we are always told to eat our fruits and vegetables. However, did you know some fruits and vegetables have high amounts of pesticides? You as a consumer can lower the amount of pesticides you intake by avoiding the twelve most contaminated fruits and vegetables and consuming the least contaminated produce. You will find fruits and vegetables that are least contaminated from those produce that were organically grown. Eating conventially grown (organic) produce is far better than not eating fruits and vegetables at all.
Did you know that apples are the number one fruits with the most pesticides? 98% of conventional apples have pesticides. The second highest contaminated produce is celery, which tested positive for 57 different pesticides followed by bell peppers as the third highest with 15 different pesticides.
The produce with the least amount of pesticides are onions, sweet corn and pineapple. It is encouraged that consumers but produce from the “Clean 15” list. Although, organically grown produce might be a bit more expensive it is worth the extra dollar.
Organic foods do not involve modern synthetic inputs such as synthetic pesticides and chemical fertilizers. Organic food are also not processed using industrial solvents, irradiation, and chemical food additives. Organic farms use less energy and produce less water. When you purchase organic food, you are helping the environment! Not only are you eating healthier but giving back to mother nature as well.